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Nutrition Masterclass In Healthy Eating & Diet Planning
Discover the science of nutrition and healthy eating! Learn diet planning, weight management, superfoods, and the best supplements for a healthier life.
4.2
78 Ratings
532 Enrolled
Created By Felix Harder
For You
Course specifications
3:17 Hours
73 Files
Lifetime/ Unlimited
Certificate of completion
Created on 5 Mar 2025
Last Updated 5 Mar 2025
Closed captions
30 days money back gurantee
Instructor support
What You'll Learn
- Understand the fundamentals of healthy eating, including calories, macronutrients, vitamins, and minerals.
- Boost your immunity and energy levels with the right vitamins and minerals.
- Choose the best foods for disease prevention and overall wellness.
- Create a diet plan tailored to your needs for long-term health benefits.
- Lose weight effectively through smart food choices and portion control.
- Select the best supplements for weight loss, immune support, better sleep, bone health, and focus.
Requirements
- No prior nutrition knowledge is required—this course is beginner-friendly.
- A digital food scale (optional)—helpful for tracking food intake accurately.
Course Description
Are you confused by conflicting diet advice? This course will teach you the science of nutrition and healthy eating—no fads, no gimmicks, just real, research-backed strategies.
You'll learn how to optimize your diet for long-term health, lose weight, and choose the right foods and supplements for your goals. Whether you're interested in boosting immunity, increasing energy, or improving meal planning, this course provides a step-by-step approach to making informed dietary decisions.
What’s Inside This Course?
- How to determine your optimal calorie intake for weight management.
- How to track calories the right way to avoid common dieting mistakes.
- Choosing the best sources of protein, carbs, and fats for balanced nutrition.
- Meal timing strategies for better digestion and energy levels.
- Diet trends explained: gluten-free, low-carb, paleo, intermittent fasting, and vegan diets.
- Supplements guide: best vitamins, minerals, and nutrients for overall health.
- Common nutrition myths debunked—learn the truth about carbs, fats, protein, and cholesterol.
- Bonus: 21 ready-to-use healthy recipes for meals and snacks.
Who Should Take This Course?
- Anyone who wants to learn the truth about nutrition and meal planning.
- Individuals looking to lose weight and improve overall health.
- People seeking to improve immunity and boost energy levels naturally.
- Anyone interested in disease prevention through better food choices.
- Health-conscious individuals looking for a sustainable approach to nutrition.
Start Building Your Perfect Diet Today!
With expert insights, science-backed lessons, and practical strategies, you’ll gain the confidence to create a nutrition plan that works for your body and lifestyle.
Enroll now and take control of your health with smart eating habits!
Course content
10 sections | 73 lectures | 3:17 total length
Expand
all sections
1. Introduction
5 Lectures
1. Introduciton & What you will learn in the course.mp4
66.17 MB
2. Who This Course Is For.mp4
24.11 MB
4. What Is Nutrition.mp4
115.90 MB
5. The 5 Principles Of Healthy Eating.mp4
103.62 MB
6. The True Dieting Pyramid.mp4
54.09 MB
2. Calorie Balance
13 Lectures
1. Calories Explained.mp4
24.62 MB
2. Bodyweight And Health.mp4
72.89 MB
3. Calories & Bodyweight In A Healthy Diet.mp4
31.35 MB
4. The Twinkie Diet - An Extreme Example.mp4
33.35 MB
5. Weight Loss And Health.mp4
47.03 MB
6. How Many Calories Should You Consume Per Day.mp4
12.26 MB
7. How To Determine Your TDEE.mp4
437.54 MB
8. Healthy Weight Ranges Explained.mp4
18.28 MB
9. How To Lose Weight Part 1.mp4
27.97 MB
10. How To Lose Weight Part 2.mp4
28.62 MB
11. How To Take Diet Breaks Correctly.mp4
60.22 MB
12. How To Properly Track Your Calories.mp4
32.60 MB
13. How To Lose Weight Without Tracking Calories.mp4
58.32 MB
3. Food Composition
5 Lectures
1. Food Composition Explained.mp4
223.39 MB
3. Protein Composition.mp4
20.68 MB
4. Carbohydrates Composition.mp4
34.96 MB
5. Fat Composition.mp4
14.68 MB
6. Recommendations Food Composition.mp4
41.04 MB
4. Macronutrients
6 Lectures
1. Macronutrients Explained.mp4
65.00 MB
2. The Relationship Between Protein And Health.mp4
18.53 MB
4. Protein Needs For General Health.mp4
44.65 MB
5. Fat Needs For General Health.mp4
35.63 MB
6. Carbohydrate Needs For General Health.mp4
9.65 MB
7. Macronutrients Recommendations.mp4
59.12 MB
5. Nutrient Timing
3 Lectures
1. Nutrient Timing Explained.mp4
48.45 MB
2. Nutrient Timing Pros & Cons.mp4
31.65 MB
3. Nutrient Timing Recommendations.mp4
15.97 MB
6. Supplements
8 Lectures
1. Supplements Explained.mp4
42.91 MB
2. Why Multivitamins Aren't A Good Idea.mp4
40.57 MB
4. The Best Supplements For Vegans & Vegetarians.mp4
17.93 MB
5. The Best Supplements For Joint & Bone Health.mp4
15.55 MB
7. The Best Supplements For Improved Sleep.mp4
16.63 MB
8. The Best Supplements For More Focus & Concentration.mp4
17.01 MB
9. How To Boost Testoterone.mp4
48.26 MB
10. Supplements Recommendations.mp4
4.34 MB
7. Healthy Eating Fundamentals
3 Lectures
1. The Fundamentals Of Healthy Eating.mp4
23.71 MB
2. Making Small Changes Towards A Healthier Diet.mp4
32.21 MB
3. How To Read A Nutrition Label.mp4
39.77 MB
8. Health Myths, Diet Fads & More
9 Lectures
1. Health Myths Overview.mp4
90.11 MB
2. Dieting Myth #1 Carbs Are Bad For You.mp4
15.17 MB
3. Dieting Myth #2 Fat Is Bad For You.mp4
12.25 MB
4. Dieting Myth #3 Protein Is Bad For You.mp4
34.83 MB
5. Dieting Myth #4 Eating Eggs Raises Cholesterol.mp4
11.82 MB
6. Dieting Myth # 5 Avoid Salt At All Cost.mp4
9.93 MB
7. Dieting Myth #6 Eat Several Small Meals To Boost Metabolism.mp4
13.61 MB
8. Dieting Myth #7 Diet Foods Lead To Fat Loss.mp4
14.43 MB
9. Dieting Myth #8 Red Meat Causes Cancer.mp4
23.36 MB
9. Common Diet Trends Explained
6 Lectures
1. Common Diets Introduction.mp4
121.48 MB
2. Gluten Free Diet Explained.mp4
31.61 MB
3. Paleo Diet Explained.mp4
30.21 MB
4. Low Carb Explained.mp4
31.53 MB
5. Intermittent Fasting.mp4
33.63 MB
6. Vegan Diet Explained.mp4
40.15 MB
10. Micronutrients (Vitamins & Minerals)
15 Lectures
1. Vitamin A.mp4
14.68 MB
2. Vitamin B.mp4
9.19 MB
3. Vitamin C.mp4
11.89 MB
4. Vitamin D.mp4
14.98 MB
5. Vitamin E.mp4
10.63 MB
6. Vitamin K.mp4
11.45 MB
7. Calcium.mp4
13.76 MB
8. Magnesium.mp4
12.64 MB
9. Phosphorus.mp4
9.27 MB
10. Potassium.mp4
11.69 MB
11. Sodium.mp4
7.26 MB
12. Copper.mp4
11.78 MB
13. Zinc.mp4
13.35 MB
14. Water.mp4
30.70 MB
15. Iron.mp4
7.97 MB
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Instructor
More Courses by Felix Harder
4.4 Instructor Rating
244288 Students Enrolled
32 Courses
Hi there,
I’m Felix Harder, a nutritionist and coach specializing in health, fitness, and personal development. My expertise spans various areas, including:
Dieting & Nutrition
Healthy Living
Muscle Growth & Fat Loss
Stress Management
Gym Workouts & Bodybuilding
My Philosophy
Health and fitness don’t have to be complicated! With the right strategies and a few simple—but essential—tips, you can get started on your journey and stay motivated to achieve your goals.
What I Offer
Through my courses and videos, I provide practical, actionable advice designed to help you build healthy habits, improve your fitness, and live your best life.
Let’s simplify the path to a healthier, stronger, and more confident you!
See more
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